ARTICLE

FindCenter AddIcon

Vagus Nerve Yoga: A Mind-Body Approach to Wellness

By Arielle Schwartz — 2021

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life. Read on to learn 7 Vagus Nerve Yoga practices that will help you better manage stress and reclaim emotional balance.” – Dr. Arielle Schwartz

Read on yogauonline.com

FindCenter Post-Image

Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

Article
Good Therapy Content Team
2016
FindCenter AddIcon

EXPLORE TOPIC

Stress Management