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Vagus Nerve Yoga: A Mind-Body Approach to Wellness

By Arielle Schwartz — 2021

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life. Read on to learn 7 Vagus Nerve Yoga practices that will help you better manage stress and reclaim emotional balance.” – Dr. Arielle Schwartz

Read on yogauonline.com

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Mark Manson
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How Tony Robbins Created an Empire by Being the Most Confident Man on Earth: The World's Most Famous Self-Help Entrepreneur Lets Us into His Lair.

If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.

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EXPLORE TOPIC

Stress Management