ARTICLE

FindCenter AddIcon

Vagus Nerve Yoga: A Mind-Body Approach to Wellness

By Arielle Schwartz — 2021

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life. Read on to learn 7 Vagus Nerve Yoga practices that will help you better manage stress and reclaim emotional balance.” – Dr. Arielle Schwartz

Read on yogauonline.com

FindCenter Post-Image

Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

Article
don Jose Ruiz
2010
FindCenter AddIcon
FindCenter Post-Image

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

Article
Mark Manson
FindCenter AddIcon

EXPLORE TOPIC

Stress Management