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Vagus Nerve Yoga: A Mind-Body Approach to Wellness

By Arielle Schwartz — 2021

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life. Read on to learn 7 Vagus Nerve Yoga practices that will help you better manage stress and reclaim emotional balance.” – Dr. Arielle Schwartz

Read on yogauonline.com

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I suddenly knew that the mechanical reactions of my muscles and guts were my personality; that my soul, in fact, lay there writhing to break out of those rigid bonds. - Don Hanlon Johnson

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Healing Racialized Trauma Begins with Your Body

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Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.

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Linda Graham
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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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2009
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What Is the Feldenkrais Method?

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

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EXPLORE TOPIC

Stress Management