By Cleveland Clinic Team — 2020
“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” sports psychologist Matthew Sacco, PhD, says.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.