By Cleveland Clinic Team — 2020
“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” sports psychologist Matthew Sacco, PhD, says.
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If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.
We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.
What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
These colorful images of emotional body maps allow you to visualize a target emotion as it is color-coded to areas of your body. Through daily physicality you learn to understand how your individual body feels in correlation to a wide range of emotions.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.