By Amanda Loudin
“There will be a struggle between the mind and body, between attending to the physical injury and maintaining identity by continuing to train.”
Read on www.headspace.com
CLEAR ALL
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.