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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

By Ashley Abramson — 2020

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Read on elemental.medium.com

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Experiencing Mental Health Issues for the First Time? A Neuroscientist Explains Why

If your symptoms are interfering in your daily life—sabotaging your sleep, keeping you from getting any work done, or causing you to feel hopeless—it's time to consider that you may be experiencing anxiety or depression (or both, as they often go together).

Article
Daniel Amen
2020
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EXPLORE TOPIC

Polyvagal Theory