ARTICLE

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How to Turn Your Brain from Anger to Compassion

By Paul Gilbert — 2013

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Read on greatergood.berkeley.edu

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Self-Care and Care for Others in Dark Times…

Given the state of things, especially in recent weeks, it appears that WE must be the heroes, the spiritual warriors, and bodhisattvas that we seek and that the world needs.

Article
Ethan Nichtern
2017
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Tap into Your Compassion to Push Out Negativity

Our most negative encounters can sometimes offer us great spiritual guidance.

Article
Gabrielle Bernstein
2015
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)