By Paul Gilbert — 2013
Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.
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Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.
At its essence, compassion is a gift of the spirit—one with the power to change lives, reduce stress, and heal depression.
In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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A new study finds that self-compassion can lessen chronic depression.
If gold standard is defined as best standard we have in the field at the moment, then we argue that CBT is, indeed, the gold standard.
Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.
Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.
Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy.