ARTICLE

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How to Turn Your Brain from Anger to Compassion

By Paul Gilbert — 2013

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Read on greatergood.berkeley.edu

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Cognitive Psychology: The Science of How We Think

This article discusses what cognitive psychology is, the history of this field, and current directions for research.

Article
Kendra Cherry
2022
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)