ARTICLE

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How to Turn Your Brain from Anger to Compassion

By Paul Gilbert — 2013

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Read on greatergood.berkeley.edu

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How to Meditate

A meditation guide for beginners.

Article
Pema Khandro
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)