ARTICLE

FindCenter AddIcon

How to Turn Your Brain from Anger to Compassion

By Paul Gilbert — 2013

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Read on greatergood.berkeley.edu

FindCenter Post-Image

The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

FindCenter AddIcon

EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)