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Dealing With Anger in Competition

By Kay Porter, PhD

Two athletes I worked with had major issues around anger and competition. After three sessions each, both had good control of their tempers before during and after competitions.

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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the...

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EXPLORE TOPIC

Anger Management