By Kay Porter, PhD
Two athletes I worked with had major issues around anger and competition. After three sessions each, both had good control of their tempers before during and after competitions.
Read on appliedsportpsych.org
CLEAR ALL
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
2