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A New Prescription for Depression: Join a Team and Get Sweaty

By Sasa Woodruff — 2018

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Read on www.npr.org

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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

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EXPLORE TOPIC

Emotional and Mental Health