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Eat Right to Play Hard

By Dayle Hayes, Sarah Klemm — 2021

Active kids need "high-octane" fuel. In addition to calories for daily activities, health, brainpower and growth, child athletes need energy for sports. To give their performance a boost, feed these young athletes power foods packed with nutrients.

Read on www.eatright.org

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How to Spot Depression in Young Children

We tend to think of childhood as a time of innocence and joy, but as many as 2 to 3 percent of children from ages 6 to 12 can have serious depression.

Article
Perri Klass
2021
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Why Are So Many Teen Athletes Struggling With Depression?

When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll.

Article
Linda Flanagan
2019
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EXPLORE TOPIC

Athlete Well-Being