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‘I Want All the Spirits that Are in Here to Favor Me.’ How Adam Ottavino Uses Earthing to Help Him Focus on Pitching

By Stan Grossfield — 2021

At 2 p.m., Adam Ottavino, the Red Sox’ setup man, emerged from the empty dugout in shorts and a T-shirt. He immediately kicked off his flip-flops, and he was barefoot in the park. Fenway Park, that is.

Read on www.bostonglobe.com

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I Have a Serious Physical Disability, but the Biggest Daily Challenges Are with My Mindset

The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.

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The Bernie S. Siegel interview on ‘The Art of Healing’

One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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The Key Principles of Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders.

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Athlete Well-Being