ARTICLE

‘I Want All the Spirits that Are in Here to Favor Me.’ How Adam Ottavino Uses Earthing to Help Him Focus on Pitching

By Stan Grossfield — 2021

At 2 p.m., Adam Ottavino, the Red Sox’ setup man, emerged from the empty dugout in shorts and a T-shirt. He immediately kicked off his flip-flops, and he was barefoot in the park. Fenway Park, that is.

Read on www.bostonglobe.com

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

Andrés R. Edwards

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Pray Every Day for the Waters of the Earth~

We live in water in our mother’s womb,’ Hopi grandmother Mona Polacca explains. ‘Moments before we come into this world, the water of our mother’s womb gushes out, and we follow behind. That is why the Hopi call water our first foundation of life.’

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Madhuleena Roy Chowdhury

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An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

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Getting Outdoors When You’re Disabled

People are disabled in countless different ways, so there are few practical tips that will apply to everyone. Yet a few key things can improve your experience.

Blair Braverman

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How to Protect Kids from Nature-Deficit Disorder

Richard Louv explains how parents, educators, and urban planners can help kids reconnect with nature—before it's too late.

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Nature Is Proving to Be Awesome Medicine for PTSD

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

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Parks for Healing

“Being...out in nature, it’s just good for the soul. It’s cleansing...it gets you outside of yourself. It’s my...way to decompress.” —Edye Joyner, U.S. Marine Corps and Desert Storm veteran

National Park Service

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Military Outdoors

Military Outdoors (SCMO) is at the forefront of a national movement to ensure every veteran in America has an opportunity to get outdoors when they return home after service.

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EXPLORE TOPIC

Athlete Well-Being