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An Introduction to Mind, Body and Sport

By Brian Hainline

Those of you in the trenches working with student-athletes on a daily basis know the challenges they face—and you know that while student-athletes may play games, being a student-athlete isn’t a game at all.

Read on www.ncaa.org

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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Rob Harris
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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

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Hannah Braime
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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Mark Manson
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Anxiety