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Black and White Teammates Know: Conflict Is Inevitable; Winners Confront It

By Jerry Brewer — 2020

Plenty of people love to describe the world of athletics in utopian terms, using words such as “colorblind” and “open-minded” and “meritocracy.” They’re not wrong to regard their realm as better than the so-called real world. But they should resist generalizations that dismiss long-standing problems such as diversity in the coaching and executive ranks and fair pay for juggernaut women’s national teams.

Read on www.washingtonpost.com

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Six Habits of the Athlete Mindset

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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Athlete Well-Being