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Black and White Teammates Know: Conflict Is Inevitable; Winners Confront It

By Jerry Brewer — 2020

Plenty of people love to describe the world of athletics in utopian terms, using words such as “colorblind” and “open-minded” and “meritocracy.” They’re not wrong to regard their realm as better than the so-called real world. But they should resist generalizations that dismiss long-standing problems such as diversity in the coaching and executive ranks and fair pay for juggernaut women’s national teams.

Read on www.washingtonpost.com

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Interview with Marshall Rosenberg: The Traveling Peacemaker

Whether he’s working in a war-torn area or an inner-city slum, Rosenberg’s goal is the same: to teach and encourage compassionate communication.

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The Brain: Why Athletes Are Geniuses

Neuroscientists have found several ways in which the brains of top-notch athletes seem to function better than those of regular folks.

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Manipulating the Paradox of Perfectionism: Promoting Healthy Perfectionism in Sport

Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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5 Things That Stop You from Achieving Your Goals and How to Overcome Them

You are just a few small adjustments away from achieving your goals.

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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How to Strengthen Your Inner Resolve with Yoga Nidra

All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

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EXPLORE TOPIC

Athlete Well-Being