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Black and White Teammates Know: Conflict Is Inevitable; Winners Confront It

By Jerry Brewer — 2020

Plenty of people love to describe the world of athletics in utopian terms, using words such as “colorblind” and “open-minded” and “meritocracy.” They’re not wrong to regard their realm as better than the so-called real world. But they should resist generalizations that dismiss long-standing problems such as diversity in the coaching and executive ranks and fair pay for juggernaut women’s national teams.

Read on www.washingtonpost.com

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What to Steal from 6 Olympians’ Pre-Game Rituals

We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.

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Meditation Coaches, the Next Frontier in Major League Sports

Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.

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How to Deal With the Disappointment and Frustration of Being Injured

“There will be a struggle between the mind and body, between attending to the physical injury and maintaining identity by continuing to train.”

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A 12-Minute Meditation for Remembering That We Belong to Each Other

Ruth King guides us in a practice to explore the truth of our interconnectedness.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Athlete Well-Being