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The Brain Equivalent of Global Warming

By Edward Hallowell — 2018

Nobody’s proven that digital addiction rots your brain. Nobody’s proven that gaming 18 hours a day is bad for you; that texting 14 hours a day harms you in any way; that spending 16 hours in front of a screen per day is in any way toxic; that emailing is less healthy than face-to-face communication; that tele-communcation sacrifices any zest; as we gradually replace human moments with electronic ones we are losing anything at all.

Read on www.psychologytoday.com

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Brainspotting for Addiction Treatment: Everything You Need to Know

If you’ve felt at a standstill with your progress in other therapies, brainspotting can dig deeper. For others, you may find other issues you’ve never confronted before.

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Digital Life