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The Brain Equivalent of Global Warming

By Edward Hallowell — 2018

Nobody’s proven that digital addiction rots your brain. Nobody’s proven that gaming 18 hours a day is bad for you; that texting 14 hours a day harms you in any way; that spending 16 hours in front of a screen per day is in any way toxic; that emailing is less healthy than face-to-face communication; that tele-communcation sacrifices any zest; as we gradually replace human moments with electronic ones we are losing anything at all.

Read on www.psychologytoday.com

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Advice on Dire Diagnoses From a Survivor

With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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A Life Worth Waking Up For

People who love the life they live find more time to live it.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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EXPLORE TOPIC

Digital Life