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The Brain Equivalent of Global Warming

By Edward Hallowell — 2018

Nobody’s proven that digital addiction rots your brain. Nobody’s proven that gaming 18 hours a day is bad for you; that texting 14 hours a day harms you in any way; that spending 16 hours in front of a screen per day is in any way toxic; that emailing is less healthy than face-to-face communication; that tele-communcation sacrifices any zest; as we gradually replace human moments with electronic ones we are losing anything at all.

Read on www.psychologytoday.com

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3 Reasons Your Injury Won't Heal + What To Do About It

The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.

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Digital Life