By Yongey Mingyur Rinpoche — 2018
There are two kinds of refuge, says Mingyur Rinpoche—outer and inner. The reason we take refuge in the outer forms of enlightenment is so that we may find the buddha within.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.