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Practicing Non-Harm: How a Buddhist Practice Can Help Fight Injustice

By Kyla Marshell — 2020

JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.

Read on www.shondaland.com

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How Meditating with Nature Can Ground and Connect Us

Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.

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Mindfulness Meditation