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Practicing Non-Harm: How a Buddhist Practice Can Help Fight Injustice

By Kyla Marshell — 2020

JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.

Read on www.shondaland.com

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Mindfulness Meditation