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Practicing Non-Harm: How a Buddhist Practice Can Help Fight Injustice

By Kyla Marshell — 2020

JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.

Read on www.shondaland.com

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What Is Kundalini Meditation?

Kundalini meditation is a way of channeling your energy and releasing yourself from stress and living on "auto-pilot."

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Mindfulness Meditation