By Kyla Marshell — 2020
JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.
Read on www.shondaland.com
CLEAR ALL
Meditation is very handy for adapting to challenging situations.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.