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Practicing Non-Harm: How a Buddhist Practice Can Help Fight Injustice

By Kyla Marshell — 2020

JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.

Read on www.shondaland.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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EXPLORE TOPIC

Mindfulness Meditation