ARTICLE
The Mental Load of Motherhood
By Stephanie Ruhle — 2019
Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Relationship Challenges (54)
- Work-Life Balance (50)
- Romantic Relationships (43)
- Family Dynamics (39)
- Communication Skills (38)
- BIPOC Well-Being (37)
- Adjusting to Parenthood (30)
- Black Well-Being (28)
- Anxiety (27)
- Burnout (25)
- Depression (22)
- Asking for Help (21)
- Caregiver Well-Being (20)
- Sex (20)
- Guilt (19)
- Women’s Well-Being (19)
- Cancer (18)
- Child’s Emotional Growth (18)
- Emotional Labor (18)
- Fatherhood (18)
- Leadership (18)
- Raising Sons (18)
- Entrepreneurship (17)
- Athlete Well-Being (15)
- Marriage (15)
- Activism/Service (14)
- Building Character (13)
- Neurodiversity (13)
- Setting Limits and Boundaries (13)
- Disabled Well-Being (12)
- Female Empowerment (12)
- LGBTQIA Parents (12)
- LGBTQIA Well-Being (12)
- Loneliness (12)
- Racism (12)
- Resilience (12)
- ADD/ADHD (11)
- Child’s Challenging Behavior (11)
- Creative Well-Being (11)
- Handling a Child’s Illness (11)
- Offering Support to Others (11)
- Self-Pressure (11)
- Shame (11)
- Stress Management (11)
- Blended Families (10)
- Identity Shifts (10)
- Intimacy (10)
- Job Loss (10)
- Mindfulness (10)
- Neuroscience (10)
- Self-Esteem (10)
- Trauma Healing (10)
- Child Defiance (9)
- Children’s Well-Being (9)
- Compassion (9)
- Divorce and Breakup (9)
- Empathy (9)
- Friendship (9)
- Gender Challenges (9)
- Presence (9)
- Regret (9)
- Adoption (8)
- Authenticity (8)
- Courage (8)
- Growth Mindset (8)
- Happiness (8)
- Honoring Emotion (8)
- Men’s Well-Being (8)
- Performance Pressure (8)
- PTSD (8)
- Raising Daughters (8)
- Relationship with Time (8)
- Self-Limiting Beliefs (8)
- Well-Being (8)
- Young Adult Well-Being (8)
- Belonging (7)
- Community Healing (7)
- Meditation (7)
- Productivity (7)
- Self-Development (7)
- Self-Discovery (7)
- Self-Worth (7)
- Stress (7)
- Suicide (7)
- Time Management (7)
- Values (7)
- Work Relationships (7)
- Challenges with Teens (6)
- Conflict Resolution (6)
- Environmental Justice (6)
- Latinx Well-Being (6)
- Motivation (6)
- Physical Health (6)
- Postpartum Depression (6)
- Raising Nonbinary Children (6)
- Relationship with Money (6)
- Self-Compassion (6)
- Vulnerability (6)
- Work Ethic (6)
- AAPI Well-Being (5)
- Adaptability (5)
- Autism (5)
- Chronic Anxiety (5)
- Cross-Cultural Dynamics (5)
- Fear (5)
- Fellowship and Community (5)
- Grief (5)
- Handling a Loved One’s Illness (5)
- Household Labor (5)
- Identity (5)
- Kids and Sports (5)
- Living with Illness (5)
- Mental Health Challenges (5)
- Mindfulness Practices (5)
- Nonbinary Well-Being (5)
- Performance Anxiety (5)
- Pregnancy and Childbirth (5)
- Search for Purpose (5)
- Self-Actualization (5)
- Sexuality (5)
- Sleep (5)
- Social Justice (5)
- Talk Therapy (5)
- Transgender Well-Being (5)
- Trust (5)
- Co-Parenting (4)
- Collaboration (4)
- Connection with Nature (4)
- Criticism and Rejection (4)
- Digital Life (4)
- Exercise (4)
- Failure (4)
- Family Acceptance (4)
- Indigenous Well-Being (4)
- Joy (4)
- LGBTQIA Children (4)
- Masculine/Feminine Dynamics (4)
- Mind-Body Connection (4)
- Poverty/Economic Inequality (4)
- Quitting Your Job (4)
- Racial Healing (4)
- Self-Love (4)
- Self-Reckoning (4)
- Self-Reliance (4)
- Unfulfilled Career (4)
- Withholding (4)
- Acceptance (3)
- Addiction (3)
- Anger (3)
- Anger Management (3)
- Awareness (3)
- Body Image (3)
- Child’s ADD/ADHD (3)
- Child’s Anxiety (3)
- Child’s Autism (3)
- Child’s Social Media Addiction (3)
- Climate Change (3)
- Cognitive Behavioral Therapy (3)
- Collective Trauma (3)
- Competition (3)
- Confidence (3)
- Connection (3)
- Cross-Cultural Parenting (3)
- Diet and Nutrition (3)
- Discrimination (3)
- Dysfunctional Childhood (3)
- Emotional Intelligence (EQ) (3)
- Empowerment (3)
- Female Friendship (3)
- Focus (3)
- Forgiveness (3)
- Gratitude (3)
- Habit Formation (3)
- Healing Approaches (3)
- Illness and Injury (3)
- Imagination and Creativity (3)
- Love (3)
- Military to Civilian Re-entry (3)
- Negative Self-Talk (3)
- Neuroplasticity (3)
- Passion (3)
- Passive-Aggressive Behavior (3)
- Peak Performance (3)
- Psychology (3)
- Racial Discrimination (3)
- Rest (3)
- Self-Acceptance (3)
- Self-Healing (3)
- Trauma (3)
- Weight Concerns (3)
- Addiction Recovery (2)
- Attachment Theory (2)
- Betrayal (2)
- Body Positivity (2)
- Brain Health (2)
- Building Culture (2)
- Bullying (2)
- Codependency (2)
- Coming Out (2)
- Compassion Fatigue (2)
- Conscience (2)
- Death or Loss of a Loved One (2)
- Disconnection (2)
- Eating Disorders (2)
- Embodiment (2)
- Epigenetics (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Gender Discrimination (2)
- Generosity (2)
- Immigration and Assimilation (2)
- Inner Child (2)
- Insomnia (2)
- Intention (2)
- Intergenerational Trauma (2)
- Kindness (2)
- Laughter Therapy (2)
- Letting Go (2)
- Mentoring (2)
- Mindfulness Meditation (2)
- Panic Attacks (2)
- Polyvagal Theory (2)
- Positive Thinking (2)
- Racial Justice (2)
- Reproductive Health (2)
- Self-Mastery (2)
- Self-Reflection Practices (2)
- Sexual Assault or Abuse (2)
- Sexual Health (2)
- Social Anxiety (2)
- Social Media Addiction (2)
- Social Responsibility (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Tarot (2)
- Traumatic Grief (2)
- Veteran Well-Being (2)
- Abandonment (1)
- Academic Struggles (1)
- Access to Education (1)
- Affirmations (1)
- Animal Connection (1)
- Art Therapy (1)
- Ayurveda (1)
- Breathwork (1)
- Buddhism (1)
- Changes in Libido (1)
- Child Depression (1)
- Child’s Trauma (1)
- Chronic Health Conditions (1)
- Clinical Depression (1)
- Death or Loss of a Parent (1)
- Death or Loss of a Sibling (1)
- Deciding to Have Children (1)
- Decision Making (1)
- Dementia (1)
- Economic Justice (1)
- Ego (1)
- Ego Transcendence (1)
- Feminism (1)
- Financial Instability (1)
- Flower Essences (1)
- Gender Identity (1)
- Gender Justice (1)
- Gender Transition (1)
- Genetics (1)
- Goal Setting (1)
- Grit (1)
- Highly Sensitive People (1)
- Holism (1)
- Homophobia (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inspiration (1)
- Integrative Medicine (1)
- Integrity (1)
- Interdependence (1)
- Intuition (1)
- Jealousy/Envy (1)
- Judaism (1)
- Life Challenges (1)
- Managing Energy (1)
- MDMA (1)
- Misophonia (1)
- Narcissism (1)
- Nonviolence (1)
- Personal Development (1)
- Personality Typing (1)
- Play (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Race and Gender (1)
- Racial Identity (1)
- Ritual (1)
- Sabbath (1)
- Self-Employment (1)
- Self-Expression (1)
- Social Presence (1)
- Social Psychology (1)
- Soul Mission (1)
- Speaking Your Truth (1)
- Spiritual Life (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Storytelling (1)
- Suffering (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Teacher Burnout (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Visualization (1)
- Whiteness (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Yoga (1)
FILTER
TEACHER
- Jennifer Peepas (4)
- Scott Shute (4)
- Allison Briscoe-Smith (3)
- Becky Kennedy (3)
- Danya Ruttenberg (3)
- Jessica Dore (3)
- Lori Gottlieb (3)
- Naomi Osaka (3)
- Shakti Gawain (3)
- Tara Brach (3)
- Amy Morin (2)
- Elisa Shankle (2)
- Erin Clabough (2)
- Ethan Nichtern (2)
- Gabor Maté (2)
- Gordon Neufeld (2)
- Gretchen Rubin (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Michael Phelps (2)
- Stan Tatkin (2)
- Stephen Covey (2)
- Abraham Joshua Heschel (1)
- Acharya Shunya (1)
- Alejandro Jodorowsky (1)
- Alexandra Elle (1)
- Alice Miller (1)
- Amma (1)
- Andy Puddicombe (1)
- Anna Lembke (1)
- Arianna Huffington (1)
- Audre Lorde (1)
- Bernie S. Siegel (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Dan Harris (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- David Whyte (1)
- Edith Eger (1)
- Elizabeth Cronise McLaughlin (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Esther Perel (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- Jasmine Marie (1)
- Jazmine McCoy (1)
- Jessamyn Stanley (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- Kishshana Palmer (1)
- Maria Nemeth (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Nadia Bolz-Weber (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Oshoke Pamela Abalu (1)
- Ramani Durvasula (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Ruby Wax (1)
- Sally Kempton (1)
- Sandy Boucher (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Stephen Porges (1)
- Temple Grandin (1)
- Yoni Freedhoff (1)