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What to Do If You Regret Having Kids: 8 Tips for Moving Forward

By Emily Guarnotta — 2021

Regret is a common emotion experienced by parents. If you find yourself experiencing regret, it doesn’t make you a bad parent, and rest assured that you are not alone. It is important to acknowledge the regret and take steps to cope. By dealing with these feelings head-on, you can prevent them from affecting your relationships with your children.

Read on www.choosingtherapy.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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The New Science of Motherhood

Through studies of fetal DNA, researchers are revealing how a child can shape a mom’s heart and mind—literally

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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What Is Self-Care and Why Is It So Important for Your Health?

Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

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Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Self-care is a term thrown around a lot, but experts say it’s often misunderstood.

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Nothing Good Can Ever Come from Weighing Your Child

Why the scale won’t help your child reach a healthy weight.

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