By Dhruv Khullar — 2018
Happiness has little to do with it. Research suggests meaning in your life is important for well-being.
Read on www.nytimes.com
CLEAR ALL
This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.
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If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.
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Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. Award-winning author Dr. Lee A.
How do you cope with cancer? According to the principles of Dialectical Behavior Therapy (DBT), it is possible to be afraid and to have hope at the same time.
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr.
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.
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In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.
CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr.
Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind.