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Finding Purpose for a Good Life. But Also a Healthy One.

By Dhruv Khullar — 2018

Happiness has little to do with it. Research suggests meaning in your life is important for well-being.

Read on www.nytimes.com

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07:49

How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

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02:22

Dr. Bardwell on Cancer-Related Variables and Depression

The depression symptoms analysis was completed as part of the Women's Healthy Eating and Living (WHEL) study that examined the effects of dietary intervention on 3088 women following the completion of treatment for early-stage breast cancer.

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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

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Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust

In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.

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Waiting for Cancer to Come: Women’s Experiences with Genetic Testing and Medical Decision Making for Breast and Ovarian Cancer

Waiting for Cancer to Come tells the stories of women who are struggling with their high risk for cancer.

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04:18

Body Image after Breast Cancer Treatment: A Resource for Patients

The term “body image” refers to our thoughts, feelings and overall attitude around how we look, how we feel and the way our body works. Breast cancer and its treatment can have a negative impact on your body image.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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05:40

Rita Wilson Opens Up About Breast Cancer Diagnosis and Anxiety—TODAY

Rita Wilson looks back on her breast cancer diagnosis three years ago and a decision that saved her life. Wilson also discusses her new music and husband Tom Hanks’s role as Mister Rogers in upcoming movie.

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02:20

Quick Guide on Insomnia for Metastatic Breast Cancer Survivors

This video covers the side effect of insomnia that Metastatic Breast Cancer (MBC) patients may experience. The video covers what insomnia is, ways to cope, and possible medications for short-term treatment.

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01:40

Tai Chi Helps Breast Cancer Survivors with Insomnia | UCLA Health Newsroom

A low-cost, widely available forming of movement meditation – tai chi – helps relieve insomnia symptoms in breast cancer survivors. A study led by Dr.

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EXPLORE TOPIC

Finding Meaning