ARTICLE

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Finding Purpose for a Good Life. But Also a Healthy One.

By Dhruv Khullar — 2018

Happiness has little to do with it. Research suggests meaning in your life is important for well-being.

Read on www.nytimes.com

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Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More

Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.

Book
Natasha Campbell-McBride
2020
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14:23

Cancer and Your Body Image

Michelle Cororve Fingeret, PhD, from The University of Texas MD Anderson Cancer Center, Houston, Texas discusses body change and body image, a common concern in cancer patients, how this impacts their lives, and empowering patients to move ahead, with Ken Miller, MD, a medical oncologist and...

Video
2017
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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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81 – How to Develop the Mindset of a Champion with TB12 CEO John Burns

John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Dreams that Can Save Your Life: Early Warning Signs of Cancer and Other Diseases

Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges.

Book
Larry Burk, Kathleen O’Keefe-Kanavos
2018
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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

Book
David Spiegel
1993
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The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

Book
Esther M. Sternberg
1997
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

Book
Lindo Bacon, Ijeoma Oluo (foreword)
2020
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07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

Video
2014
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EXPLORE TOPIC

Finding Meaning