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A Rabbi’s Guide on Making Amends and Letting Those Grudges Go

By David Wolpe — 2021

Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried. We do not have forever; we must struggle to right our souls now.

Read on www.nytimes.com

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04:29

The Power of Forgiveness

Dr. Fred Luskin is director of the Stanford Forgiveness Project. He tells Bay Area Focus host Michelle Griego how he is helping people discover the power of healing though forgiveness and sound.

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05:39

Forgiveness Requires Gratitude

Fred Luskin explains why gratitude and compassion help people look beyond themselves to enable forgiveness.

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03:22

The Choice to Forgive

Fred Luskin discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively.

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04:31

What Is Forgiveness?

This video series is a dialogue between Dr. Fred Luskin, who holds a PhD in Counseling and Health Psychology from Stanford University, where he served as director of the Stanford Forgiveness Project, and Rev. Lyndon Harris, a chaplain at St. Pauls Chapel in lower Manhattan, next to Ground Zero.

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Forgive for Good

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness.

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Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship

A national bestselling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness, an approach that most relationship experts continue to ignore.

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Conflict Resolution