By Larry Yang — 2021
Larry Yang takes an honest look at what it means to be a dharma teacher who hasn’t been, and doesn’t imagine ever being, enlightened.
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CLEAR ALL
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.
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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.
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Mindfulness Based Stress Reduction (MBSR) founder Jon Kabat-Zinn talks about what mindfulness is, what it isn't, and how we can use mindful techniques to improve our health and wellbeing.
With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.
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The definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.