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You Are Not My Enemy

By Marc Ian Barasch

Building Bridges for Peace brings together young people from Palestine and Israel.

Read on www.resurgence.org

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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What to Say to Someone Who Lost a Parent or Loved One

No matter what you say to someone whose parent or loved one died, it should be derivative of the same goal: communicating empathy and offering assistance, understanding what a person might need from you, and knowing how to phrase sentiments the right way.

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An Introduction to Lovingkindness Meditation

Most of us have heard that meditation is a good practice to start, with many different benefits to both physical and mental health. Nowadays, there are so many different kinds of meditation out there that it can seem overwhelming to consider which one to choose.

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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

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A Meditation on Lovingkindness

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.

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What’s the Difference Between Compassion and Lovingkindness?

Simply put: compassion is lovingkindness in action.

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Here’s How to Channel Your Fear and Uncertainty Into a Life of Purpose and Hope

“When we are interconnected, when one of us heals, we all heal.”

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Prosocial World

Thinking more explicitly about cultural catalysis can help to accomplish in years what otherwise would require decades or not take place at all. As we experiment with cultural catalysis, we need to make it fast and benign rather than fast and pathological for the common good.

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Why I Love Pandemic of Love

A testament to the power of giving and human connection.

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EXPLORE TOPIC

Compassion