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The Extraordinary Power of the Imagination in Healing

By Tami Simon

You could argue that there’s three coding languages, one being your native language, the second being mathematics, [or] ways of representing the world internally to yourself, and the third is through imagery. And imagery happens to be one that affects our mood and our physiology much more powerfully than the other two.

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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Guided Imagery