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It’s Time to Talk About the Cost of Emotional Labor at Work

By Lindsay Kohler — 2021

Much like the struggle to recognize the economic contributions of childcare for stay-at-home parents, there could be a similar gap in the working world. The definition of emotional labor being used here is that of unpaid, invisible work. While invisible, this work is an important part of problem-solving in the workplace.

Read on www.forbes.com

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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

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Ijeoma Oluo
2021
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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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Samuel Kronen
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‘No One’s Ever Talked to Me About This Before’

Social media creators are helping women and people of color identify possible symptoms of A.D.H.D., a disorder most often diagnosed in white boys.

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Nicole Clark
2021
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Black Activist Burnout: ‘You Can’t Do this Work If You’re Running on Empty’

Activism burnout is particularly rife among Black racial justice activists, not only because they are fighting a centuries-old fight, but they’re also experiencing something called racial battle fatigue.

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Christianna Silva
2020
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Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

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Traci Neal
2022
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Information for Folks with a New Mental Health Diagnosis

Receiving a new mental health diagnosis can be a difficult time. To support our folks navigating new diagnosis, we have compiled a collection of resources, tools and links that can help you navigate insurance, finding a therapist, understanding medication and much more.

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BEAM
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14 Mental Health Resources for the BIPOC Community

Here are helpful ways to find support and make your mental wellbeing a top priority.

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Vanessa Wilkins
2021
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Your Journey: Black/African American

What happens at the intersection of mental health and one’s experience as a member of the Black community?

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NAMI Content Team
2021
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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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Amy Morin
2020
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Emotional Labor