ARTICLE

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Doing Something Creative Can Boost Your Well-Being

By Jill Suttie — 2017

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.

Read on greatergood.berkeley.edu

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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EXPLORE TOPIC

Creative Well-Being