By Jill Suttie — 2017
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.
Read on greatergood.berkeley.edu
CLEAR ALL
If you want more joy, get as intimate as possible with all of your emotions, illuminating and honoring the basic energy of each one. There is a kind of joy that sooner or later emerges from such exploration, the joy of simply being present at the heart of whatever we are feeling.