ARTICLE

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How to Handle Guilt and Other Caregiving Emotions

By WebMD Medical Reference — 2011

Taking care of a loved one with an illness or disability can stir up some complicated emotions.

Read on www.webmd.com

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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

Article
Paul Harrison
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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EXPLORE TOPIC

Caregiver Well-Being