By WebMD Medical Reference — 2011
Taking care of a loved one with an illness or disability can stir up some complicated emotions.
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CLEAR ALL
Courageously facing your pain can be terrifying. However, when you allow your past and present sorrows to flow through you, pain releases its grip. You’re then free to walk away with greater awareness, love, and gratitude for the lessons that came from your experience.
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“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the...
Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
Your emotional health is key to a happy life.
Even when justified, these challenging emotions can adversely affect us.
Then, in a split second, from out of nowhere, some unidentified piece of metal tore off another car and came flying right at the minivan. The unexpected road debris punctured both tires on the left side of the vehicle, causing it to lift to the left, as if it might flip over.