ARTICLE

Have We Been Doing Self-Care All Wrong?

By Angelica Puzio — 2021

To understand how the term “self-care” has evolved, I dug into the history of the phrase. The term has origins in medical research, but its leap from academia to public awareness can be traced back to the Black Panther Party and Black feminist writers.

Read on www.washingtonpost.com

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My Mother’s Rules: A Practical Guide to Becoming an Emotional Genius

Lynn Toler shares her mother’s wisdom for learning to conquer anger and become immune to insult.

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How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

Elizabeth Lesser

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Creating a Community and Finding Purpose | Stephen Jon Thompson | TEDxCarsonCity

As a successful executive recruiter in the software industry, Stephen is dedicated to finding and hiring some of the most unique and smartest people in the world. His expertise extends from data scientists who help people make the right purchase when using the Apple.

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The Lakota Way: Stories and Lessons for Living—Native American Wisdom on Ethics and Character

Rich with storytelling, history, and folklore, The Lakota Way expresses the heart of Native American philosophy and reveals the path to a fulfilling and meaningful life.

Joseph M. Marshall III

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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Chicken Soup for the Soul: From Lemons to Lemonade

From lemons to lemonade; from heartbreak to happiness; from victim to victorious.

Jack Canfield, Mark Victor Hansen, Amy Newmark

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Flourish: A Visionary New Understanding of Happiness and Well-Being

“This book will help you flourish.” With this sentence, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

Martin E. P. Seligman

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Rick Hanson, Forrest Hanson

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Self-Care