By Ross E. O'Hara — 2021
Reattributing daily stress can protect belongingness for BIPOC students.
Read on www.psychologytoday.com
CLEAR ALL
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.