By Ross E. O'Hara — 2021
Reattributing daily stress can protect belongingness for BIPOC students.
Read on www.psychologytoday.com
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Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Mona Polacca, Havasupai/Hopi, spoke at the Rights of Mother Earth Conference, about the foundation of life. From the first water inside the mother’s womb, to the prayer upon which life depends, Polacca spoke of the spirituality of life.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.