By Salwa Rahim-Dillard — 2021
Regardless of demographic background, we all share a basic need to belong, to be accepted, and to avoid rejection.
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CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.